A consumer study found that people were more likely to stick to their goals if they copied the strategy of a friend or acquaintance...
Fitness
A poor posture may not only cause aches and pains, but may affect self-esteem A protruding belly might be caused by an anterior pelvic...
While most people have trouble getting themselves to workout enough there are people who exercise too much. Image credit: iStock
Benefits of physical activity are said to stop at around 300 minutes per week. Beyond this, you may just cause yourself injury. READ | Coronavirus...
Changing up the amount of weight they lift could help weightlifters get stronger with less effort, a new study suggests. In traditional weight training...
Gyms are bustling with regulars and resolutioners, all working up a sweat. But what’s the secret to an easy, effective workout? It may be...
If you own a fitness tracker, you might find yourself desperately marching around to help you reach your 10 000 step-count for the day. Somehow,...
New studies reveal that sticking to the same fitness plan can cause injury and fitness fatigue. Image credit: iStock
As South Africa’s state of lockdown was announced on Monday 23 March, many began to wonder how to stay fit if they couldn’t go...
A study has discovered that men who exercise before having their breakfast could burn fat faster. It could also help reduce diabetes and heart...