If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love....
Fitness
If a sculpted stomach wasn’t already a fitness goal of yours, one look at Halle Berry’s rock-hard abs on Instagram just might have bumped...
Learning how to lose fat and gain muscle at the same time isn’t easy. But according to experts it can be done — and,...
While exercise normally reduces stress levels, high-intensity workouts can stress you out even more It may be counterproductive if you start your workout already...
Ever wondered exactly how muscles adapt as we get fitter? We know the more we exercise, the fitter we get, but what exactly are...
Walking is a popular exercise option for people with knee, back and other problems or injuries There are various ways to make your walk...
You can burn 25% more calories with a skipping rope than with jogging Skipping is also beneficial for the heart and strengthens muscles If...
Getting enough exercise can make you live longer Researchers from the UK found that exercise prevents close to four million deaths a year The...
This traditional Indian discipline has been touted for its health and mental benefits for centuries Science so far has found some links to its...
Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek...