Yeah, we know – that alarm can be a killer. But here’s the thing: morning workouts have plenty of benefits and can set you...
Fitness
While there are many reasons why a person may choose to go vegan, health is often cited as a popular motive. But although vegan...
Mediterranean diets are generally considered to be healthy The effects of consuming such a diet in conjunction with unhealthy foods was unknown until recently...
Reducing global meat consumption is imperative to slow down climate change and benefit people’s health, research suggests A recent study investigated the relationship between...
General dietary guidelines may not have the best outcomes across populations A recent study shows that personalised diets are more successful This is because...
Many people regard vegetable chips as being healthier than potato chips A dietitian proves that this is largely a myth She, however, suggests that...
Cocoa and many other plant-based foods contain flavanols According to previous research, flavanols are beneficial for vascular health A recent study revealed how the...
The prostate is part of the male reproductive system Its most important function is to produce a fluid that transports sperm A concern of...
Previous research shows that the capsaicin found in chilli peppers have many health benefits Researchers looked at previous studies based on the consumption of...
Coconuts have stayed popular for many years in tropical areas because of their health benefits. Here are seven reasons why coconut can assist with...