Media influencers often endorse products in their videos Junk food and unhealthy drinks are some of the products being promoted An alarming number of...
Fitness
Covid-19 has turned the whole 2020 on its head: Quarantine and lockdown meant cancelling or postponing many events, trips, plans and business ventures. Every...
For parents hoping their “picky” eater will grow out of it, a new study may be unwelcome news. Researchers found that choosy four-year-olds were...
According to yoga experts, yoga can help balance hormone fluctuations. It can help with optimising ovulation and also help pregnant moms prepare for their...
Your sense of smell might help motivate you to exercise more A study on mice found that ‘runners’ evolved a different olfactory system to...
Many studies have shown that exercise has health benefits However, it was not clear how exercise impacts health at a metabolic level A recent...
Resistance training is an increasingly popular way to build strength, lose weight and get in shape. But despite its many benefits, it can also...
Listening to music improves one’s workout experience in more ways than one An online clothing store has shared Spotify’s global top ten runners’ songs ...
Walking has tremendous health benefits An extra 4 000 steps per day can lower your risk of heart disease This is according to a...
With limited entertainment options, many South Africans are turning to hiking as a popular leisure activity However, it’s still important to wear a mask...