WATCH | Don't exercise too much in quarantine

Benefits of physical activity are said to stop at around 300 minutes per week. Beyond this, you may just cause yourself injury.

READ | Coronavirus lockdown | Stay fit at home: best workout tips that are not too technical

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Exercise surprise: lifting less gets better results

WATCH | Are you exercising too much?

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While most of us can expect to live to around 80, some people defy expectations and live to be over 100. In places such...

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'Exciting' new findings on how music can help treat anxiety

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WATCH | Don't exercise too much in quarantine – you could hurt yourself

Read More

Here’s why you don’t need to feel sore after a workout to know it’s worked

ADHD: Why it can make it harder to keep eating habits in check – and what you can do about it

Is 150 years really the limit of human lifespan?

Just 10 minutes of exercise a day may lead to a longer life for people over 40, study shows

'Exciting' new findings on how music can help treat anxiety

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