“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us...
Lifestyle
People with ADHD know how much the condition can affect all aspects of their life – from how well they do in school to...
While most of us can expect to live to around 80, some people defy expectations and live to be over 100. In places such...
Thousands of deaths can be prevented each year if adults collectively increase their physical activity, a new study reveals. The authors note that exercising...
A study looked at the role of music in the treatment of anxiety. The researchers also looked at other sounds as potential anxiety treatments....
Doomscrolling, according to Merriam-Webster, is “the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or...
Finding the right work-life balance is by no means a new issue in our society. But the tension between the two has been heightened...
Stress contributes to a host of health problems, and weight gain may be one of them. Increased cortisol levels and increased weight may be...
Researchers looked at how different kinds of stress can affect the immune system. Stress decreases the ability of the immune system strength to fight...
Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so...