The pandemic has cut out most of our commutes and traffic time (thankfully), but it has also given us more hours working (not ideal,...
Fitness
There are two essential training rules we love here at TME. The first one: you can’t train at full intensity every single day or...
We see foam rolling like flossing (as in, your teeth). It’s not necessarily something you want to do regularly, but it can make a...
Yeah, we know – that alarm can be a killer. But here’s the thing: morning workouts have plenty of benefits and can set you...
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an...
Many of us have smartwatches or apps on our phones that count the number of steps we do. Usually, we aim to reach at...
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to...
Hey new mom, do you have 10 minutes for a workout? I can hear your answer now, as you practically laugh out loud while...