One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019...
Lifestyle
Nutrition-related chronic diseases such as diabetes, hypertension, and cardiovascular diseases, remain a serious health issue. In the near future, these diseases are likely to...
It’s common advice for people watching their waistlines or looking to eat healthier to beware of the amount of oil they use while cooking....
Learning how to cook can improve one’s mental and physical health. Knowing how to cook also decreases one’s consumption of processed foods. The positive...
Soft drinks have been the focus of the UK government’s attempts to curb people’s sugar intake in recent years, but the same approach has...
Intermittent fasting can be effective for weight loss, researchers have shown. Studies found that the method can also improve cardiovascular health. According to a...
Many of our ideas about a nutritionally balanced diet are skewed The basics of good nutrition are simple You should have a good, healthy...
Drinking espresso raises cholesterol levels significantly more in men than women, a new study found. On the other hand, women who drank filter coffee...
Black coffee and a desire for bitter foods, such as dark chocolate, may be driven by genetic factors. According to a study, caffeine’s natural...
Drinking coffee has been linked with a lower risk of heart disease and dangerous heart rhythms. This was demonstrated in a new study by...