Lifestyle

Lifestyle

Scientists investigated if there really are benefits from moderate drinking – and they have bad news

August 1, 2022

Moderate drinking has been promoted as beneficial for heart health. But a new study claims that even moderate drinking can be harmful to our...

Lifestyle

How to make sense of nutrition labels

August 1, 2022

While your grocery list should largely consist of unprocessed foods, not all processed foods are bad Identifying which processed foods are beneficial requires learning...

Lifestyle

What to drink with dinner to get the most iron from your food (and what to avoid)

August 1, 2022

A drink with your breakfast, lunch or dinner can make your meal more enjoyable. But have you considered whether your drink of choice may...

Lifestyle

Foods high in added fats and refined carbs are like cigarettes – addictive and unhealthy

August 1, 2022

Every year millions of Americans try to cut down on ultra-processed foods – industrial formulations that are typically high in added fat, refined carbohydrates...

Lifestyle

Vegan and vegetarian diets may lack certain nutrients – here’s how to get more of them

August 1, 2022

Vegan and vegetarian diets are certainly trendy, with more people than ever before making the switch. While some people are choosing to go plant-based...

Lifestyle

Six reasons not to ditch the egg yolk

August 1, 2022

Do you ditch the egg yolk? Well, it turns out that this may be counterproductive when trying to follow a healthy diet. Let’s crack...

Lifestyle

Don’t drink milk? Here’s how to get enough calcium and other nutrients

August 1, 2022

Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein,...

Lifestyle

Six things you want to know about ultra-processed foods, and what you can do about it

August 1, 2022

Worldwide there is an increasing trend to eat ultra-processed foods (UPFs). And we’re consuming many of them as snacks. The problem? It’s bad for...

Lifestyle

Celebrity diets and food fads have been around for centuries – and some of them even worked

August 1, 2022

The word diet originates from the Greek dieta meaning to live normally. However, nowadays it mostly refers to restricting food to help weight loss...

Lifestyle

Avocado lovers: Eating two servings a week may help lower heart disease risk

August 1, 2022

Eating two servings of avocado a week is associated with a lower risk of cardiovascular disease. Cardiovascular disease can lead to a heart attack...

Scientists investigated if there really are benefits from moderate drinking – and they have bad news

How to make sense of nutrition labels

What to drink with dinner to get the most iron from your food (and what to avoid)

Foods high in added fats and refined carbs are like cigarettes – addictive and unhealthy

Vegan and vegetarian diets may lack certain nutrients – here’s how to get more of them

Six reasons not to ditch the egg yolk

Don’t drink milk? Here’s how to get enough calcium and other nutrients

Six things you want to know about ultra-processed foods, and what you can do about it

Celebrity diets and food fads have been around for centuries – and some of them even worked

Avocado lovers: Eating two servings a week may help lower heart disease risk

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