Intermittent fasting is an eating pattern involving not eating anything for large parts of the day. The most common form of intermittent fasting is...
Lifestyle
Intermittent fasting can be effective for weight loss, researchers have shown. Studies found that the method can also improve cardiovascular health. According to a...
The sweetness of sugar is one of life’s great pleasures. People’s love for sweet is so visceral, food companies lure consumers to their products...
Do you ditch the egg yolk? Well, it turns out that this may be counterproductive when trying to follow a healthy diet. Let’s crack...
Everybody knows that consuming too much salt is bad for your health. But nobody ever mentions the potential impact of the other condiment in...
The way of thinking the diet-culture has taught us are wrong. We don’t need measure what we eat and stick to an ‘external’ eating...
Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein,...
Tips on how to make better choices with your Friday takeaways. There are some guidelines to follow to get more bang for your buck...
What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics...
The word diet originates from the Greek dieta meaning to live normally. However, nowadays it mostly refers to restricting food to help weight loss...