Post-exercise meals can easily hurt your weight loss goals, if not properly planned Scientists looked at the appetite worked up after exercise, and how...
Lifestyle
Every year millions of Americans try to cut down on ultra-processed foods – industrial formulations that are typically high in added fat, refined carbohydrates...
Obesity is recognised as a worldwide health crisis, and more than 50% of the South African population is overweight, which increases the risk of...
Many of us experience food cravings even when we are full. Knowing what underpins our hunger signals can help us control our appetite. Some...
In a recently published study, researchers looked at the temperature at which foods and beverages are sold They found that the serving temperature systematically...
Fewer than one-fifth of Americans say they actually experienced a midlife crisis. And yet there are still some common misunderstandings people have about midlife....
Stress contributes to a host of health problems, and weight gain may be one of them. Increased cortisol levels and increased weight may be...
Soft drinks have been the focus of the UK government’s attempts to curb people’s sugar intake in recent years, but the same approach has...
Scientists investigated if there really are benefits from moderate drinking – and they have bad news
Moderate drinking has been promoted as beneficial for heart health. But a new study claims that even moderate drinking can be harmful to our...