Eating two servings of avocado a week is associated with a lower risk of cardiovascular disease. Cardiovascular disease can lead to a heart attack...
Lifestyle
Vitamin supplements: Experts say unless you have a real deficiency, you’re likely wasting your money
Unless you have a real deficiency or are pregnant, there is likely no benefit in taking vitamin and mineral supplements. This is according to...
A vegetable-rich diet doesn’t reduce one’s risk of cardiovascular disease, according to a new study. The researchers say earlier studies suggesting the opposite, are...
Vegan and vegetarian diets are certainly trendy, with more people than ever before making the switch. While some people are choosing to go plant-based...
It seems like almost every plant-based food is being turned into “milk” these days, the latest being potato milk. It’s not surprising that potatoes...
Over the last decade, the number of people drinking cow’s milk has dropped – with people swapping dairy for plant-based alternatives, such as oat...
Food plays a large role in regulating our moods. Depression affects a substantial part of the world’s population. Diets like the Mediterranean diet that...
Are you toying with the idea of eating less meat, but unsure whether it’s the right choice nutritionally and how best to do it?...
For many people who go vegan, one of the hardest things to give up is cheese. Fortunately, thanks to the increasing popularity of veganism,...
If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these...