Plant-based diets are becoming increasingly popular. Not all plant-based proteins are, however, equally nutritious. Plant proteins are more environmentally friendly than animal proteins. With...
Lifestyle
While your grocery list should largely consist of unprocessed foods, not all processed foods are bad Identifying which processed foods are beneficial requires learning...
Many of our ideas about a nutritionally balanced diet are skewed The basics of good nutrition are simple You should have a good, healthy...
Snacking could be the reason behind your weight gain. Being mindful about snacking plays an important part in staying slim. You should assess the...
Every year millions of Americans try to cut down on ultra-processed foods – industrial formulations that are typically high in added fat, refined carbohydrates...
Drinking espresso raises cholesterol levels significantly more in men than women, a new study found. On the other hand, women who drank filter coffee...
Black coffee and a desire for bitter foods, such as dark chocolate, may be driven by genetic factors. According to a study, caffeine’s natural...
Drinking coffee has been linked with a lower risk of heart disease and dangerous heart rhythms. This was demonstrated in a new study by...
A drink with your breakfast, lunch or dinner can make your meal more enjoyable. But have you considered whether your drink of choice may...
When biting into a large, sweet apple from the local grocery store, it’s easy to take the characteristics of our modern fruits for granted....