More and more people worldwide are consuming ultra-processed food. Research, however, shows it can have concerning effects on our health, including our cognitive function....
Lifestyle
Several foods may cause bloating, but it might not be that easy to pinpoint the culprit. Common causes include carbonated beverages, bread, and dairy...
Having a nutritionally balanced lunchbox helps sustain energy levels for the remainder of the day. A healthy lunchbox doesn’t have to be dull and...
Most of you will have noticed hosting a dinner party is harder than it used to be. One friend is gluten-free, another is dairy-free,...
Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not...
Scientists investigated if there really are benefits from moderate drinking – and they have bad news
Moderate drinking has been promoted as beneficial for heart health. But a new study claims that even moderate drinking can be harmful to our...
Mindless, unconscious snacking could be causing your weight gain. Skipping meals, like lunch, could result in an increased drive to snack. Careful consideration and...
Many of us experience food cravings even when we are full. Knowing what underpins our hunger signals can help us control our appetite. Some...
Your body needs the nutrients from cruciferous vegetables for several functions. Half a cup of cooked, or one cup of raw cruciferous vegetables a...
Worldwide there is an increasing trend to eat ultra-processed foods (UPFs). And we’re consuming many of them as snacks. The problem? It’s bad for...