Be wary of advertisements or advice that tells you to exercise less, not more, says sports medicine expert Jon Patricios. People who exercise regularly...
Lifestyle
According to sports medicine expert Jon Patricios the best time to exercise is in the morning. And you should be exercising for between 150 –...
A 60-year-old man conquered his migraines with a strictly plant-based diet. The case was reported in BMJ Case Reports by his doctors. Experts have,...
Anyone who has suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time knows all...
Eating one egg each day may have benefits for your heart, a new study suggests. The Chinese study involved nearly 4 780 participants. The...
Exercising regularly is good for your immune system – with some research suggesting that it may even lower the risk of getting upper respiratory...
Dying of a broken heart was just a figure of speech until 2002 when Dr Hikaru Sato and colleagues at Hiroshima City Hospital described...
Take a wander down the skincare aisle of any health and beauty retailer and you’ll be met with a bewildering array of creams and...
Life after a stroke: The brain is self-healing, all you need to do is take care of it, says survivor
Thato had to relearn everything after a stroke, and made a remarkable recovery. She has since moved from volunteer to co-director of the Stroke...
Over the past year, fever thermometers have become omnipresent. Body temperature is taken in front of shops, at airports, even before visiting a museum...