Have you ever watched a duck sleep and wondered how it keeps one eye open? Ducks, like many other birds, sleep with one half...
Lifestyle
Burnout is chronic stress that has not been effectively managed. It manifests as a loss of motivation and a growing sense of emotional depletion,...
There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort...
If you get really stiff after working out, what are the best moves to loosen up? Try these three tips: 1. Use the right...
If you’ve been feeling restless, apathetic or even emotionally empty since the pandemic began, you may be “languishing”. Languishing is described as an emotional...
Not enough people are consuming their recommended daily vegetable intake – so why not sneak veggies into your meals? Here’s how.
One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019...
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to...
A friend of mine – we will call him “Jay” – was working for IBM in New York City in the early ‘90s. He...
The word diet originates from the Greek dieta meaning to live normally. However, nowadays it mostly refers to restricting food to help weight loss...