Before Covid-19, the popularity of hiking was on a downward slope in both adults and children. But its popularity has spiked during the pandemic,...
Lifestyle
Jeff Bezos is on a mission to conquer ageing. He has just recruited Hal Barron from GlaxoSmithKline to help lead Altos Labs, the ambitious...
Being constantly connected could be stressing you out.
When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as important as the exercise...
We see foam rolling like flossing (as in, your teeth). It’s not necessarily something you want to do regularly, but it can make a...
Be more thoughtful – think of food as self-care, not self-control – there’s no need to dive into another gruelling diet.
In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s...
As we age, our bodies change in a way that increases the difficulty of losing weight and living a healthy life. If you’ve reached...
Most people are familiar with the five senses (touch, sight, hearing, smell and taste), but not everyone knows that we have an additional sense...
Many of us have smartwatches or apps on our phones that count the number of steps we do. Usually, we aim to reach at...