Not enough people are consuming their recommended daily vegetable intake – so why not sneak veggies into your meals? Here’s how.
WATCH | Sneaking veggies into meals
You may also like
As we age, our bodies change in a way that increases the difficulty of losing weight and living a healthy life. If you’ve reached...
Read More
I remember a decade ago sitting in front of my 9-month-old daughter, who was in her high chair, and trying to spoon-feed her a...
Read More
A new scientific calculator can approximate how old you’ll get if you’re over the age of 60. It uses demographic and health information based...
Read More
After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered by before. There...
Read More
Read More
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us...
People with ADHD know how much the condition can affect all aspects of their life – from how well they do in school to...
While most of us can expect to live to around 80, some people defy expectations and live to be over 100. In places such...
Thousands of deaths can be prevented each year if adults collectively increase their physical activity, a new study reveals. The authors note that exercising...
A study looked at the role of music in the treatment of anxiety. The researchers also looked at other sounds as potential anxiety treatments....