It’s a tricky question to answer as it needs a little context. Are you a morning person or a night owl? When are your...
Lifestyle
First up; a few hard truths before sprinkling our ripped ab magic. Firstly, you won’t see any abs if you don’t lose the fat...
Intermittent fasting can be effective for weight loss, researchers have shown. Studies found that the method can also improve cardiovascular health. According to a...
Sex has many beneficial physical and psychological effects, including reducing high blood pressure, improving the immune system and aiding better sleep. The physical act...
The pandemic has cut out most of our commutes and traffic time (thankfully), but it has also given us more hours working (not ideal,...
There are two essential training rules we love here at TME. The first one: you can’t train at full intensity every single day or...
Yeah, we know – that alarm can be a killer. But here’s the thing: morning workouts have plenty of benefits and can set you...
Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active. Typically, gyms and recreation centres see a...
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an...
Tips on how to make better choices with your Friday takeaways. There are some guidelines to follow to get more bang for your buck...