After a long, stressful day, I often find myself sitting down with a bottle of beer or a glass of wine. Such rituals are...
Lifestyle
Here’s the thing: you can’t train at 100% intensity every day (and you shouldn’t try). Simple. You need a balance. If you don’t take...
With the growth in outdoor swimming during the pandemic, and with more people trying it out this winter, the question of whether the body...
Do you ditch the egg yolk? Well, it turns out that this may be counterproductive when trying to follow a healthy diet. Let’s crack...
A dog raises its nose in the air before chasing after a scent. A mosquito zigzags back and forth before it lands on your...
In an episode of the popular TV series Black Mirror called Crocodile, an investigator asks a witness to smell a bottle of beer. The...
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg...
Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight, and even whether we...
Overweight and obesity have seen a sharp rise in recent times. Researchers believe this is not solely driven by diet and physical inactivity. The...
Here’s the thing: we don’t mind crunches – if they’re done properly in a training plan that’s been crafted by experts. Unfortunately, crunches and...