The morning after a night of drinking is never fun if you’ve got a hangover. For most people, hangovers involve a headache, fatigue, thirst...
Lifestyle
Many adults use marijuana to help them sleep. A new study attempted to find out if this remedy works. According to the authors, it...
If you’ve ever broken a bone, you probably thought it was best to rest and not put any weight on it. But somewhat counter-intuitively,...
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or...
Getting enough sleep may lower the number of calories you consume, according to a new study. The researchers studied the impact of extended sleep...
We make decisions every day, many of which are so straightforward that we hardly notice we are making them. But we tend to struggle...
Blame is a common strategy in life. It allows us to escape responsibility for mistakes. During a global pandemic, though, placing blame can be...
Our minds play deeply sneaky subconscious tricks. Proof? The whole “my training and diet starts tomorrow”, or “may as well finish that tub of...
Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe...
February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The gusto with which...