I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine. Over the years,...
Lifestyle
People who listen to musicbefore bedtime may have difficulty getting good quality sleep Instrumental music led to worse sleep quality – it made earworms...
Getting enough sleep may lower the number of calories you consume, according to a new study. The researchers studied the impact of extended sleep...
The ‘perfect’ bedtime for heart health has been underresearched, according to a new study. Researchers suggest that falling asleep around a particular time may...
Sleep-deprived, caffeine can only do so much for you Researchers investigated the sleep-deprived brain Participants were given either caffeine capsules or placebos in order to...
With everything going on over the past couple of years, many people have changed their drinking habits. We’ve seen an increased demand for support,...
A new study looked at how plant-based diets can help rheumatoid arthritis. Participants were on either a vegan or unrestricted diet for 16 weeks....
After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered by before. There...
Lower back pain affects millions of people and is the leading cause of disability globally. Many people turn to anti-inflammatories or steroid use in...
Back pain is the most common pain after headache. And just like a headache, a backache has the potential to really ruin your day,...