Many of our ideas about a nutritionally balanced diet are skewed The basics of good nutrition are simple You should have a good, healthy...
Lifestyle
A vegetable-rich diet doesn’t reduce one’s risk of cardiovascular disease, according to a new study. The researchers say earlier studies suggesting the opposite, are...
It seems like almost every plant-based food is being turned into “milk” these days, the latest being potato milk. It’s not surprising that potatoes...
According to existing research, vegan and Mediterranean diets are both good for our health These diets have, however, never been directly compared with each...
It’s common advice for people watching their waistlines or looking to eat healthier to beware of the amount of oil they use while cooking....
Joining a gym is a good start to achieving your fitness goals Exercise terminology can be daunting at first, especially for gym-newbies. Your PT...
A coffee and lemon weight-loss drink landed Zethu Khoza in hospital. She experienced severe chest pains, heart palpitations and increased blood pressure. A cardiologist...
Making certain changes to your diet may significantly affect your lifespan. This is according to a newly published study, where the researchers analysed several...
Hidden fat in the midsection is the most dangerous fat. It is ‘biologically active fat’ that produces harmful secretions. It is located behind the...
Sleep is essential for good health. Poor sleep quality, or not enough sleep, can negatively affect our mood, cognitive function, and immune system. Stress...