Additional 35 minutes of exercise and sleep could help to improve children’s mental and physical health significantly. Researchers from the south of Australia found...
Lifestyle
Decades of research shows how negative childhood events – such as abuse or neglect – can have a detrimental impact on a person’s long-term...
Children who witness their mothers abused by their romantic partners have a higher chance of developing poor health These children are more likely to...
Cardio health – as reflected in blood pressure and heart rate – influences coffee consumption, according to new research A study found that people...
Efficiency and better work/life balance stood out as advantages from the research.
Worldwide there is an increasing trend to eat ultra-processed foods (UPFs). And we’re consuming many of them as snacks. The problem? It’s bad for...
Yeah, we know – that alarm can be a killer. But here’s the thing: morning workouts have plenty of benefits and can set you...
Being overweight and obese are steadily increasing in South Africa. Partly responsible for this are the highly processed foods we eat. Foods high in...
The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been branded in...
Heart disease is a major cause of death worldwide – responsible for some 9 million deaths a year. But it is preventable, and health...