For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits...
Lifestyle
The trillions of microbes inside of our gut play many very important roles in our body. Not only does this “microbiome” regulate our metabolism...
Many people turned to online gambling during the pandemic. And while a large proportion of us are able to gamble recreationally, without serious negative...
leep-deprived, caffeine can only do so much for you Researchers investigated the sleep-deprived brain Participants were given either caffeine capsules or placebos in order to...
Right, before we get started, you’re probably asking: what is a Tabata? Well, it’s a workout method named after Dr Izumi Tabata, a physician...
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to...
Not all carbs are the same – there are varying types and qualities. There is significant evidence to show the health benefits of unrefined...
Your basal metabolic rate is the amount of energy your body uses. Our basal metabolic rate is determined by a variety of factors, not...
There is no one-size-fits-all weight-loss solution As with several other diets, there may be food traps you need to look out for in the...
Intermittent fasting is a good way to achieve weight loss However, a recent study showed that a certain type of body fat becomes resistant...