The field of dietetics and nutrition every so often come with many contradictions and different sides to multiple coins. The ongoing research and improvements...
Lifestyle
Around 10%-20% of adolescents globally suffer from a mental health condition, such as anxiety or depression, according to the World Health Organization. It’s also...
If you drink alcohol, and have set out fitness goals, you might want to reconsider drinking Experts say alcohol adversely affects your performance during...
Exercise-induced nausea is common, like exercise-induced gastrointestinal problems in general Muscles contract when exercise, increasing blood flow through your body to more active parts...
A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted to take up the...
Workouts don’t always have to last for hours to give the best results With gyms still closed, high-intensity interval training is ideal to target...
Everybody knows that exercising is good for your heart, so recent news that over-exercising can block up your arteries, may have come as a...
No one can stay awake forever. While we’re awake, our need for sleep gradually increases. If we deprive ourselves of sleep, our brain functions...
Having the same dream again and again is a well-known phenomenon — nearly two-thirds of the population report having recurring dreams. Being chased, finding...
Food allergies seem to be on the rise, but misconceptions abound, often getting in the way of a condition being properly diagnosed and treated....