Until recently, type 2 diabetes has mainly been managed by controlling risk factors – such as high blood pressure, cholesterol and blood sugar (glucose)...
Lifestyle
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30...
Many people are experiencing ‘long Covid’ after recovering from the virus. Poor gut health may be the cause of these lingering symptoms. A healthy...
For once, we’ve got something that everyone agrees on, even the trolls, keyboard warriors and haters. When it comes to a muscle group that...
We ate a lot more during the pandemic. The latest figures by Public Health England suggest that more than 40% of British adults gained...
There’s a widespread belief that your testosterone can affect where you end up in life. At least for men, there is some evidence for...
Do you ever feel like the light of your computer screen is burrowing into your eyes and making your head pulse? Or feel dizzy...
There’s nothing quite like crawling into bed, wrapping up in your blankets, and nestling your head into your pillow. But before you get too...
We’ve got a frenemy in winter that we’ve battled for years: the couch. Sometimes, it also recruits our warm bed and snooze button. That’s...
Researchers at McMaster University found that stair-climbing routines can provide significant cardiovascular and muscular benefits. They found that in the heart patients they were...