Picture this: it’s April 2020, you’re between Zoom meetings, and scrolling through your social media newsfeed. Headlines like “Death toll continues to rise”, “Covid-19...
Lifestyle
A magnesium deficiency may be the cause of problems like insomnia and psychological issues. Taking a magnesium supplement may work better than psychoactive drugs. ...
It’s likely you have felt “empty” at some point in your life – or perhaps you’ve heard someone else describe themselves in that way....
Through social distancing mandates, lockdown measures and restrictions on gatherings and services, the pandemic has brought about widespread changes to how modern societies function....
Eating disorders began to spike among young people shortly after the onset of the Covid-19 pandemic. Experts believe the increase occurred due to disruptions...
While your grocery list should largely consist of unprocessed foods, not all processed foods are bad Identifying which processed foods are beneficial requires learning...
South Africa has the highest ratio of obese or overweight adults in Africa: about seven out of 10 women and four out of 10...
Covid-19 has changed the way we work. Even before the pandemic, the US workforce increasingly relied on remote collaboration technologies like videoconferencing and Slack....
The ‘perfect’ bedtime for heart health has been underresearched, according to a new study. Researchers suggest that falling asleep around a particular time may...
A lot of us are familiar with the advice that we should brush our teeth twice a day, and for at least two minutes...