For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a...
Lifestyle
According to diabetes experts, one should consume fruits in moderation and always consider which fruits to eat. The key is to keep track of...
Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or to help them feel more alert for...
Fear is necessary for survival and helps us escape dangerous situations However, some people experience irrational fears, lowering their quality of life Understanding how...
People tend to be extremely nostalgic about the music they listened to when they were young. If you were a teenager in the 1970s,...
A high school pupil only got to know loneliness when the country went into lockdown. She, however, made friends with her landlords’ dogs and...
The Covid-19 lockdown was a tough time for a young psychology student. Living alone made her feel even more isolated. Her three cats, however,...
A freelance content producer became a ‘cat mom’ quite by accident. Soon afterwards, she thought he might get lonely and got him a companion....
Covid-19 has shown that pandemics can seriously affect people’s physical and mental health. Stress, anxiety and depression have increased around the world, with the...
For many people, the thing they’ve missed most during the pandemic is being able to hug loved ones. Indeed, it wasn’t until we lost...