Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us...
Lifestyle
The study looked at establishing a link between poor sleep and alcohol consumption. The study participants were observed for almost forty years. Moderate to...
Many South Africans don’t get enough sleep, and it’s costing the economy billions. A lack of sleep can lead to deadly chronic illnesses. A...
Most of us struggle to think well after a poor night’s sleep – feeling foggy and failing to perform at our usual standard at...
Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health....
Humans behave in strange ways. We readily reveal our inner feelings during moments of weakness, which doesn’t seem like the smart thing to do....
A new study assessed the impact of climate change on sleep patterns. People from lower-income countries are more likely to lose hours of sleep...
Many adults use marijuana to help them sleep. A new study attempted to find out if this remedy works. According to the authors, it...
Dentists have reported a rise in teeth clenching and grinding since the pandemic began. The symptoms of teeth clenching and/or grinding (also known as...
A magnesium deficiency may be the cause of problems like insomnia and psychological issues. Taking a magnesium supplement may work better than psychoactive drugs. ...