The study investigated the impact of social media on mental health. The researchers compared people who took a seven-day break to those who continued...
Lifestyle
If you spend hours of the day on your phone checking social media, you’re not unusual. The average internet user spends two hours a...
Exercising regularly is good for your immune system – with some research suggesting that it may even lower the risk of getting upper respiratory...
A 60-year-old man conquered his migraines with a strictly plant-based diet. The case was reported in BMJ Case Reports by his doctors. Experts have,...
Plant-based diets are becoming increasingly popular. Not all plant-based proteins are, however, equally nutritious. Plant proteins are more environmentally friendly than animal proteins. With...
Yin yoga is a yoga style known for its prolonged poses. The poses can be held for three to 10 minutes. It’s all about...
Kundalini yoga is a dynamic and complex style of yoga. This yoga style aims to stir up the kundalini energy, which is said to...
When biting into a large, sweet apple from the local grocery store, it’s easy to take the characteristics of our modern fruits for granted....
Iyengar yoga places a lot of focus on technique. This type of yoga is often recommended for beginners. The use of props in order...
In a Vinyasa yoga session, movements are coordinated with breathing It is a dynamic, high-energy style of yoga that focuses on strong, continuous poses....