Lower back pain affects millions of people and is the leading cause of disability globally. Many people turn to anti-inflammatories or steroid use in...
Lifestyle
Back pain is the most common pain after headache. And just like a headache, a backache has the potential to really ruin your day,...
For people looking to press pause on ageing, it hasn’t always been as easy as it is today. Throughout history people have used all...
Drinking espresso raises cholesterol levels significantly more in men than women, a new study found. On the other hand, women who drank filter coffee...
If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness...
Imposter syndrome affects hundreds of thousands of people globally. This psychological occurrence is mostly regarded in a negative light, but one researcher has found...
Imagine that you are at work, and you witness a colleague repeatedly bullying another colleague. What would you do? While many of us like...
Intermittent fasting is an eating pattern involving not eating anything for large parts of the day. The most common form of intermittent fasting is...
Most of us struggle to think well after a poor night’s sleep – feeling foggy and failing to perform at our usual standard at...
According to sports medicine expert Jon Patricios the best time to exercise is in the morning. And you should be exercising for between 150 –...