Ashtanga yoga is a more vigorous style of yoga. Ashtanga yoga postures are set, and sequences are repeated. One of the best-known sequences is...
Lifestyle
Doing yoga in a heated environment has numerous benefits. Apart from physical benefits, hot yoga may also improve psychological symptoms like depression. Both hot...
Yoga has come a long way from being an ancient Indian discipline. Yogis and Gurus have brought the artform from India to various students...
Hatha yoga is the most popular form of yoga in the West. Yoga is a lifestyle originating in ancient India and includes 84 poses...
The style became popular in the 1970s. It’s practiced in a heated environment to replicate the climate where it all began. The style is...
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to...
You might think that you only buy what you need, when you need it. But whether you are shopping for food, clothes or gadgets,...
Be wary of advertisements or advice that tells you to exercise less, not more, says sports medicine expert Jon Patricios. People who exercise regularly...
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us...
Life after a stroke: The brain is self-healing, all you need to do is take care of it, says survivor
Thato had to relearn everything after a stroke, and made a remarkable recovery. She has since moved from volunteer to co-director of the Stroke...