There are many ways to manage type 2 diabetes. Healthcare professionals can help to get your condition into remission. It will, however, take several months...
Lifestyle
Wanting to reach out to a friend or loved one after a long time may induce feelings of anxiety and fear of rejection. But...
Several foods may cause bloating, but it might not be that easy to pinpoint the culprit. Common causes include carbonated beverages, bread, and dairy...
Dying of a broken heart was just a figure of speech until 2002 when Dr Hikaru Sato and colleagues at Hiroshima City Hospital described...
More and more people worldwide are consuming ultra-processed food. Research, however, shows it can have concerning effects on our health, including our cognitive function....
Having a nutritionally balanced lunchbox helps sustain energy levels for the remainder of the day. A healthy lunchbox doesn’t have to be dull and...
If you have moved from one country to another, you may have left something behind – be it a relationship, a home, a feeling...
For over a century, psychologists such as Sigmund Freud and Carl Rogers focused people’s attention on the past. And so when Mary struggles to...
Vitamin supplements: Experts say unless you have a real deficiency, you’re likely wasting your money
Unless you have a real deficiency or are pregnant, there is likely no benefit in taking vitamin and mineral supplements. This is according to...
When you’re feeling sick, you know it’s probably best to take the day off from work in order to recover and feel better. But...