For many people who go vegan, one of the hardest things to give up is cheese. Fortunately, thanks to the increasing popularity of veganism,...
Lifestyle
Intermittent fasting is an eating pattern involving not eating anything for large parts of the day. The most common form of intermittent fasting is...
Everybody knows that consuming too much salt is bad for your health. But nobody ever mentions the potential impact of the other condiment in...
The way of thinking the diet-culture has taught us are wrong. We don’t need measure what we eat and stick to an ‘external’ eating...
One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019...
Nutrition-related chronic diseases such as diabetes, hypertension, and cardiovascular diseases, remain a serious health issue. In the near future, these diseases are likely to...
It’s common advice for people watching their waistlines or looking to eat healthier to beware of the amount of oil they use while cooking....
Many of us experience food cravings even when we are full. Knowing what underpins our hunger signals can help us control our appetite. Some...
Having a nutritionally balanced lunchbox helps sustain energy levels for the remainder of the day. A healthy lunchbox doesn’t have to be dull and...
More and more people worldwide are consuming ultra-processed food. Research, however, shows it can have concerning effects on our health, including our cognitive function....