Setting resolutions is a great idea, but make sure they are realistic as they will help you to achieve your goals more easily.
Fitness
If you drink alcohol, and have set out fitness goals, you might want to reconsider drinking Experts say alcohol adversely affects your performance during...
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Winter...
With the growth in outdoor swimming during the pandemic, and with more people trying it out this winter, the question of whether the body...
Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe...
Many people have experienced reductions in stress, pain and anxiety and sometimes even euphoria after exercise. What’s behind this so-called “runner’s high”? New research...
Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active. Typically, gyms and recreation centres see a...
Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way to lose weight, it...
Many of us set ourselves fitness goals and have every intention to get moving – but these plans often don’t come to fruition. If...
Resolutions are promises without a plan; it’s like an aspiration with no clear direction, so instead of setting yourself up for failure, aim to...