Fitness, both as a concept and an industry, has shifted from traditional workouts since the start of the pandemic. As lockdown found a space...
Fitness
When we set out fitness goals for ourselves, we often struggle with starting, but it’s important to mix up our routine. Little or no...
Our minds play deeply sneaky subconscious tricks. Proof? The whole “my training and diet starts tomorrow”, or “may as well finish that tub of...
Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight, and even whether we...
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg...
Here’s the thing: you can’t train at 100% intensity every day (and you shouldn’t try). Simple. You need a balance. If you don’t take...
Here’s the thing: we don’t mind crunches – if they’re done properly in a training plan that’s been crafted by experts. Unfortunately, crunches and...
It’s a tricky question to answer as it needs a little context. Are you a morning person or a night owl? When are your...
For once, we’ve got something that everyone agrees on, even the trolls, keyboard warriors and haters. When it comes to a muscle group that...
First up; a few hard truths before sprinkling our ripped ab magic. Firstly, you won’t see any abs if you don’t lose the fat...