The availability of vaccines has brought hope for the end of the pandemic. Yet Covid deaths and cases are still surging around the world....
Fitness
Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give many people a much-needed...
If you get really stiff after working out, what are the best moves to loosen up? Try these three tips: 1. Use the right...
Take brisk walks, don’t put off high-intensity chores, and swap the lift for a flight of stairs.
Experts agree that large gatherings, especially indoors, are still to be avoided Health clubs, however, have measures in place to prevent the spread of...
Unknowingly doing an exercise wrong, or practicing the wrong form, can lead to injuries.
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating...
Even if you exercise everyday – whether that’s at home, at the gym, or taking your dog for walks – you might not be...
For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a...
Many people around the world are not as physically active as they should be Wearable activity trackers and fitness apps may be a solution...