Kelvin Trautman is a ghost. If you’re a trail runner, paddler or mountain biker, there’s a good chance he’s silently snapped you from behind...
Fitness
Right, before we get started, you’re probably asking: what is a Tabata? Well, it’s a workout method named after Dr Izumi Tabata, a physician...
We’ve got a frenemy in winter that we’ve battled for years: the couch. Sometimes, it also recruits our warm bed and snooze button. That’s...
Researchers at McMaster University found that stair-climbing routines can provide significant cardiovascular and muscular benefits. They found that in the heart patients they were...
Before Covid-19, the popularity of hiking was on a downward slope in both adults and children. But its popularity has spiked during the pandemic,...
Researchers from the University of Westminster found that pink drinks increased exercise performance by almost 5% compared to clear drinks. The beverages could also...
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30...
Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great...
Many people have become more sedentary in recent times with lockdowns and working from home due to the Covid-19 pandemic. If you’re moving less,...
High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a...