Something as simple as cooking meals at home allows you to control your calorie intake and eat healthier. Making time for your hobbies is...
Fitness
Caroline Eardley wanted to lose weight in order to change her lifestyle and gain back her confidence. She decided to swallow what is known...
A new study has shown that simple warning labels on sugary drinks helped reduce their consumption in a university setting. A team of researchers...
Learn to be patient because fussy eating is common in young children Sneaking fruit and vegetables into your child’s diet isn’t as hard as...
There’s no shortage of articles and resources out there offering people advice on the best ways to lose weight. But not everyone wants to...
Following a plant-based diet means eating foods only or mostly derived from plants, with few or no animal sourced foods. New research shows that...
A complex diet doesn’t need to drive your weight loss goals.
There might be a genetic link that predisposes us to the taste of fatty foods A study analysed identical and fraternal twins to investigate...
Many studies support the claim that intermittent fasting is an effective tool for losing weight Researchers tested two time-restricted feeding diets Participants in both...
Sluggish and shaky after finishing a big meal? Low blood sugar doesn’t only happen to diabetics Certain lifestyle factors can cause blood sugar to...