According to studies, plant protein intake appears to reduce the risk of early death Animal protein needs to be replaced by healthy alternatives like...
Diet and Nutrition
As consumers, we are bombarded with food advertisements These advertisements only portray visually appealing foods Consumers tend to opt for ‘pretty’ foods in the...
Some people enjoy the ‘burn’ of spicy food, while others can’t stand it Researchers have developed a device that can detect levels of capsaicin...
There are few global studies on the height and BMI of children Research was conducted to fill this information gap There is a height...
Be honest. If you think about dietitians, you think about salads and weight-loss, right? It’s okay, we don’t blame you. Dietitians do want you...
What’s the secret behind why foods such as pizza, burgers, and potato chips are so irresistible? Watch the video to find out. Article image:...
Millions of people drink tea every day and the benefits are impressive. Image credit: Erfan Amiri, Unsplash
Foods like white bread, soda, granola bars, energy drinks, and cereals are convenient and tasty; they can harm your health over time. Image credit:...
Yeah, we know – that alarm can be a killer. But here’s the thing: morning workouts have plenty of benefits and can set you...