Yeah, we know – that alarm can be a killer. But here’s the thing: morning workouts have plenty of benefits and can set you up perfectly for your day, even those blue, full-inbox Mondays.
The real trick is getting the habit going – as once you’ve nailed the routine, you start reaping the rewards and stop breaking your alarm clocks. Here are three fast total-body workouts with bodyweight moves that you can do anywhere.
WORKOUT 1: Leg Gauntlet
Warm up with 60 seconds of jumping jacks.
Do five rounds, 30 seconds rest in between.
Jumping lunges: 60 seconds
Plank: 30 seconds
Air squats: 60 seconds
Wall sit: 30 seconds
WORKOUT 2: Core Cure
Warm up with 60 seconds of star jumps.
Do three rounds, 60 seconds rest in between.
V-Ups: 15 reps
Sit-ups: 20 reps
Superman: 20 reps
Side plank: 60 seconds per side
WORKOUT 3: Heavy Breather
Warm up with 60 seconds of skipping or jogging on the spot.
Do five rounds, 30 seconds rest in between.
Hand-release Push-ups: 15 reps
Mountain Climbers: 30 seconds
Jump Squats: 20 reps
Burpees: 10 reps
This article was originally published on The Movement Empire (TME).
