Being overweight and obese are steadily increasing in South Africa. Partly responsible for this are the highly processed foods we eat. Foods high in...
Diet and Nutrition
It seems like almost every plant-based food is being turned into “milk” these days, the latest being potato milk. It’s not surprising that potatoes...
Overweight and obesity have seen a sharp rise in recent times. Researchers believe this is not solely driven by diet and physical inactivity. The...
Here’s the thing: we don’t mind crunches – if they’re done properly in a training plan that’s been crafted by experts. Unfortunately, crunches and...
First up; a few hard truths before sprinkling our ripped ab magic. Firstly, you won’t see any abs if you don’t lose the fat...
Intermittent fasting can be effective for weight loss, researchers have shown. Studies found that the method can also improve cardiovascular health. According to a...
Sex has many beneficial physical and psychological effects, including reducing high blood pressure, improving the immune system and aiding better sleep. The physical act...
There are two essential training rules we love here at TME. The first one: you can’t train at full intensity every single day or...
Yeah, we know – that alarm can be a killer. But here’s the thing: morning workouts have plenty of benefits and can set you...
Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active. Typically, gyms and recreation centres see a...