You’d never guess which diets bring up the rear…
The best and worst diets for 2020
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According to studies, plant protein intake appears to reduce the risk of early death Animal protein needs to be replaced by healthy alternatives like...
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The trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives. Enter seitan (pronounced say-tan), the latest food trend...
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Poor nutrition is leading to increasing levels of poor health in South Africa The highest burden of disease is experienced by women and children...
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It’s all about choices, so make conscientious decisions.
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While most of us can expect to live to around 80, some people defy expectations and live to be over 100. In places such...
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A study looked at the role of music in the treatment of anxiety. The researchers also looked at other sounds as potential anxiety treatments....