Intermittent fasting is a good way to achieve weight loss However, a recent study showed that a certain type of body fat becomes resistant...
Diet and Nutrition
A healthy diet is essential for optimum mental health A new study acknowledged individual differences such as age and gender when looking into diet...
There are several factors to take into consideration when choosing alcoholic beverages It is important to know which are the least calorie-dense options We...
Making sure you eat breakfast is one thing, but make sure you choose the right options.
Vegan diets are often associated with good health A recent study, however, found that following a vegan diet may lead to nutritional deficiencies The...
Eating fruit and vegetables daily is known to be good for our health However, the optimum daily amount to maintain health was uncertain A...
Consuming poor quality food during pregnancy increases the chances of the child becoming obese Children from mothers who ate better food during pregnancy displayed...
Many of our ideas about a nutritionally balanced diet are skewed The basics of good nutrition are simple You should have a good, healthy...
Last week the much-anticipated 2020 edition of the South African Child Gauge, compiled by the University of Cape Town’s Children’s Institute, was released. The...
While working from home has some perks, it can easily lead to excessive, unhealthy snacking.