A drink with your breakfast, lunch or dinner can make your meal more enjoyable. But have you considered whether your drink of choice may...
Diet and Nutrition
Preventing diet-related noncommunicable diseases in sub-Saharan Africa and decreasing the burden on fragile healthcare systems is an urgent priority for governments. This urgency is...
While your grocery list should largely consist of unprocessed foods, not all processed foods are bad Identifying which processed foods are beneficial requires learning...
Modifiable risk factors are important for cancer prevention Following a healthy diet is a change you can make Research on cancer and diet is...
Three years ago South Africa introduced Africa’s first major tax on sugar-sweetened beverages based on grams of sugar. The tax now stands at about...
A new study investigated the effects of diet combined with fasting on patients with metabolic syndrome The study focused on the role of fasting...
The trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives. Enter seitan (pronounced say-tan), the latest food trend...
It is well known that excessive amounts of sugar can have adverse health effects However, the effects of smaller amounts of sugar have not...
It’s all about choices, so make conscientious decisions.
When we think about nurturing healthy children, we need to adopt a life course approach to maternal nutrition. In other words, a women’s health...