Covid-19 has had a devastating impact on people with obesity and noncommunicable diseases such as diabetes. The pandemic has underlined the importance of the...
Diet and Nutrition
When it comes to dieting, research shows the majority of people will regain some – if not most – of the weight they’ve lost....
There is no one-size-fits-all weight-loss solution As with several other diets, there may be food traps you need to look out for in the...
A study published in the Journal of Nutrition confirmed how eating breakfast is vital – but so is eating the right foods.
A new study has shown why eating healthy from an early age is important It found that unhealthy eating at an early age can...
A recent study found an added benefit of consuming grapes It was found that consuming grapes provides protection against the harmful UV rays of...
It’s important to define what a healthy diet is Making a healthy food choice is not always the easiest task All foods can be...
According to existing research, vegan and Mediterranean diets are both good for our health These diets have, however, never been directly compared with each...
Sauces, soup, even in your breakfast oatmeal – you have options.
Researchers looked at data involving nearly 140 000 adults in 21 countries, over a near-10 year period.