While working from home has some perks, it can easily lead to excessive, unhealthy snacking.
WATCH | Simple and healthy snacks to enjoy while working from home
You may also like
According to a study published in the International Journal of Obesity, researchers looked at three large population studies and found that people who regularly drank...
Read More
Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein,...
Read More
There are no quick fixes for a hangover. More alcohol and greasy food tend to make you feel even worse. Rehydration is one of...
Read More
Being constantly connected could be stressing you out.
Read More

Read More
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us...
People with ADHD know how much the condition can affect all aspects of their life – from how well they do in school to...
While most of us can expect to live to around 80, some people defy expectations and live to be over 100. In places such...
Thousands of deaths can be prevented each year if adults collectively increase their physical activity, a new study reveals. The authors note that exercising...
A study looked at the role of music in the treatment of anxiety. The researchers also looked at other sounds as potential anxiety treatments....