Sometimes we can’t find a way out of a bad mood or persistent negative feelings If you’ve ever wondered why – researchers have found...
Lifestyle
Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children. Poor sleep can...
It is well known that excessive amounts of sugar can have adverse health effects However, the effects of smaller amounts of sugar have not...
A recent study found an added benefit of consuming grapes It was found that consuming grapes provides protection against the harmful UV rays of...
At the beginning of each year, many people make vows to either do or not do something to improve their life in some way....
Psychological wellness is vital for the weight-loss journey. Planned and nutritious snacking can help prevent obesity. People who keep records of their weight and...
Resolutions are promises without a plan; it’s like an aspiration with no clear direction, so instead of setting yourself up for failure, aim to...
Our ideologies are important because they shape the way we view the world Until recently, it was not understood how such beliefs are linked...
When it comes to dieting, research shows the majority of people will regain some – if not most – of the weight they’ve lost....
Over the past two years, the world’s news channels started to include Covid-19 statistics almost like the daily weather bulletin. Words like “daily rise...