The study looked at establishing a link between poor sleep and alcohol consumption. The study participants were observed for almost forty years. Moderate to...
Lifestyle
Many South Africans don’t get enough sleep, and it’s costing the economy billions. A lack of sleep can lead to deadly chronic illnesses. A...
As we get older, many of us find we can’t walk or move the way we used to. While this can be partly explained...
About 80% of adults older than 60 years of age have at least one chronic condition, and 77% have at least two. Despite the known benefits...
Nutrition-related chronic diseases such as diabetes, hypertension, and cardiovascular diseases, remain a serious health issue. In the near future, these diseases are likely to...
There has been a massive increase in mental health disorder cases since the beginning of the pandemic. People with mental health disorders have a...
Home gyms don’t have to be large, spacious rooms, kitted out with expensive apparatus. Those wanting to buy ‘home gym’ equipment should assess their...
A new study looked at the global prevalence of osteoarthritis. The number of osteoarthritis cases has doubled in 29 years. The disease is more...
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows...
Achieving 10 000 steps a day has long been seen as a benchmark for fitness and health. However, more and more evidence is showing...